{"id":849,"date":"2021-07-31T13:19:22","date_gmt":"2021-07-31T07:49:22","guid":{"rendered":"https:\/\/www.yashodahealthcare.com\/blogs\/?p=849"},"modified":"2023-11-25T17:58:14","modified_gmt":"2023-11-25T12:28:14","slug":"how-does-extreme-stress-lead-to-affect-fertility","status":"publish","type":"post","link":"https:\/\/www.yashodahealthcare.com\/blogs\/how-does-extreme-stress-lead-to-affect-fertility\/","title":{"rendered":"How Does Extreme Stress Lead to Infertility?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><h2>What is stress?<\/h2>\n<p><span style=\"font-weight: 400;\">Stress is not inherently bad. Just some monsters in our happy palace attacking the good people in it, named happiness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In simple terms, stress refers to emotional or physical tension. It is the inability to cope up with emotional or mental pressure and the feeling of being overwhelmed due to these.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Worldwide, 33% people report suffering from extreme stress that affects their wellbeing &amp; health. Among these are:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">77% people are those who experience stress that affects their physical health.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">In 73% people, stress impacts their mental health.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">48% people have trouble sleeping due to stress.<\/span><\/li>\n<\/ul>\n<h3><b>Causes of stress:<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Money<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Work life<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Family responsibilities<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Relationship issues<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Job stability<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Personal health issues<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Personal safety<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Though medical researchers are yet to confirm how stress makes pregnancy difficult, but it is also true that stress can cause complications in pregnancy and fertility.<\/span><\/p>\n<h2>Major impacts of stress on fertility<\/h2>\n<p><span style=\"font-weight: 400;\">Often, women who face problems like infertility are reported with higher levels of stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yet, it has been seen that women suffering from infertility never really discuss this issue and are later reported with problems like anxiety, depression, isolation, mood swings and loss of self-control. Despite the high prevalence of infertility (1 in every 8 couples deal with infertility), couples do not share their problems and stories of sufferings with any of their peer mates or even experts at times. This largely affects their mindset which leads to the increment in their psychological vulnerability leading to immense emotional turmoil.<\/span><\/p>\n<h2>Science behind stress and infertility<\/h2>\n<p><span style=\"font-weight: 400;\">Studies have found that stress directly impacts a woman\u2019s ability to get pregnant. Moreover, women dealing with infertility tend to be less involved with their partners during sex. Finding escape through smoking, drinking alcohol, consuming caffeine hardly helps- rather it adds more to their already existing troubles of infertility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the initial time period, it is the ovulation problem, low sperm count or blockage in the fallopian tubes behind infertility. But as the days proceed and conception does not happen, stress makes the entry into the picture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a large Danish study of 42,000 women who underwent ART treatment and were<\/span><\/p>\n<p><span style=\"font-weight: 400;\">screened for depression before treatment, 35% screened positive. In another recent study of 174 women undergoing infertility treatment, 39% met the criteria for major depressive disorder.<\/span><\/p>\n<h2>Impacts of stress on pregnancy outcomes<\/h2>\n<p><span style=\"font-weight: 400;\">Infertility specialists worldwide believe that stress-related factors can highly alter the success rate of pregnancy. The more distressed a woman is during her treatment, the lower is her pregnancy success. High levels of stress during pregnancy can lead to higher blood pressure and heart diseases as well. Stress may also result in higher chances of having a premature baby (born before 37 weeks of pregnancy), a low birth-weight baby (weighing less than 5 pounds) or a baby with birth defects. With its adverse effects on one\u2019s eating habits; you may either eat too much or too little. These habits can thereafter cause gestational diabetes and preterm labour. Stress can also affect a woman\u2019s self-control and how she s to certain situations. Many women choose to smoke and take drugs that can have serious health implications for them as well as their babies. And if the stress happens at an uncontrollable level, then it can result in miscarriage as well.<\/span><\/p>\n<h2>Dealing with stress during pregnancy<\/h2>\n<p><span style=\"font-weight: 400;\">Now, this has to be understood that pregnancy may cause certain discomfort but that does not last forever. The best way to begin the process of stress management during the reproductive journey is by seeking guidance from an experienced obstetrician &amp; gynecologist.<\/span><\/p>\n<p><strong>Few easy ways of dealing with stress are as follows:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Stay healthy<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Be physically fit<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Eat well<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stay hydrated<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Get plenty of sleep<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Practice exercise and yoga<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Try relaxing activities like meditation<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Get childbirth education from experts<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Get involved with like-minded people and discuss productive things<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Have a supportive friend circle<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Don\u2019t feel depressed and anxious<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Seek help from experts<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A woman\u2019s fertile health will only be good when the stress is minimal. Ways should be searched for by the to-be-mother and her family to keep the stress at the minimum and seeking medical help should be the key in the whole process. Mentioned below are some of the stress-reducing activities that pregnant women and infertility patients should look for:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Collaboration with stress management experts<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cognitive-behavioral therapy<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Self-help books<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mindfulness<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Progressive muscle relaxation<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Listening to music<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Acupuncture<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dealing with stress becomes a tough situation at times, and hence, it is important to seek professional help. The best and real remedy is to <a href=\"https:\/\/www.yashodahealthcare.com\/book-an-appointment\/\">get connected with an experienced obstetrician &amp; gynecologist who can treat stress well<\/a>. At Yashoda Hospital &amp; Research Centre, Nehru Nagar, Ghaziabad we provide you with the best obstetricians &amp; gynecologists in Delhi NCR deal with your stress issues during pregnancy. <a href=\"https:\/\/www.yashodahealthcare.com\/doctor\/shashi-arora\">Dr. Shashi Arora<\/a>, HOD, Obstetrics &amp; Gynecology, <a href=\"https:\/\/www.yashodahealthcare.com\/doctor\/dr-jyotsana-agarwal\">Dr. Jyotsana Agarwal<\/a>, Senior Consultant &amp; <a href=\"https:\/\/www.yashodahealthcare.com\/doctor\/dr-aparna-arya-tyagi\">Dr. Aparna Arya Tyagi<\/a>, Consultant, will be there at each step of your pregnancy to help and aid you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For women facing infertility issues, meet India\u2019s one of the best IVF &amp; Infertility Experts, <a href=\"https:\/\/www.yashodahealthcare.com\/doctor\/gauri-agarwal\">Dr. Gauri Agarwal<\/a>. With a high success rate of 78% and 12,000+ childless couples becoming parents through her guidance and treatment, she is the best expert for your infertility issues.<\/span><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>What is stress? Stress is not inherently bad. Just some monsters in our happy palace<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348],"tags":[647,650,410,652,361,360,519,649,645,518,520,648,514,513,646],"class_list":["post-849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obstetrics-gynecology","tag-causes-of-stress","tag-dealing-with-stress-during-pregnancy","tag-dr-aparna-arya-tyagi","tag-dr-gauri-agarwal","tag-dr-jyotsana-agarwal","tag-dr-shashi-arora","tag-gynecology","tag-impacts-of-stress-on-pregnancy-outcomes","tag-major-impacts-of-stress-on-fertility","tag-obstetrics","tag-pregnancy","tag-science-behind-stress-and-infertility","tag-top-maternity-hospitals-in-delhi-ncr","tag-top-maternity-hospitals-in-ghaziabad","tag-what-is-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.5 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Does Extreme Stress Lead to Infertility? - Yashoda Hospital<\/title>\n<meta name=\"description\" content=\"Understand the science behind how stress &amp; fertility are related to each other and how does it affect pregnancy outcomes. 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