Eye Care against Pollution
Pollution is a huge threat and has been believed to function as a leading cause of contamination and illnesses which affect eye well-being on a big scale. This is the reason proper eye care is an absolute necessity if you wish to shield your eyes from an assortment of diseases.
Air Pollution is among the major five reasons for an assortment of eye afflictions found in all age groups. A regular ascent in pollution can lead to inflammation and harmful eye infections prompting redness of the eyes, watery eyes, and itching sensation. This is mostly brought about by the pervasiveness of pollutants which consist of nitric oxide, sulfur, and nitrogen dioxide that are present all around us and cause inflammation of the eyes.
Air pollution can also cause more severe medical conditions, including breathing troubles, and respiratory and cardiovascular infections.
What steps can be taken to protect your eyes?
- Wear eyeglasses or shades
Consistently, we see individuals who use face masks to keep pollution from harming their respiratory organs. Similarly, like a face mask protects our lungs, the glasses provide a shield for our eyes. In this way, we should consistently wear defensive eyeglasses or shades. Particularly when we are driving in an open vehicle, or are subjected to the chemicals present all around, it is fundamental that we keep our eyes covered with the assistance of shades. Eyeshades also shield your eyes from dangerous UV rays.
- Avoid rubbing your eyes
Subjection to the pollutants present all around creates a feeling of itchiness in the eye. Nonetheless, we should never rub our eyes when affected by that sensation. Contrary to the belief, rubbing the eye can additionally increase the itching sensation and create further irritation in the eye. Also, patting the eye with exposed hands can cause infections because of passing germs directly from the hands to the eyes.
- Regularly use eye drops
There is a protective barrier of moisture present against our cornea that protects our eyes against dryness, irritation, germs, and dangerous infections. You should consistently keep using your eye drops to help in keeping the eyes moisturised and safe. Also, using eye drops 2-3 times each day helps in relieving the eye muscles.
- Avoid going out too much
Stay inside whenever you can avoid going out, particularly in the early long stretches of mornings and when air pollution levels are high. High amounts of CO2 and NO2 cause itchiness and inflammation in the eyes. Wash your eyes constantly with cold water to safeguard your eyes from infection and use eye drops as prescribed to you by your ophthalmologist. Try not to utilise some other fluid in your eye sockets.
- Maintain a healthy diet
Eat food sources that are abundant in omega-3 fatty fats and cancer-prevention agents like fish, green vegetables, carrots, nuts, and berries which are incredibly essential for the eyes.
- Avoid sitting in front of screens for long periods
Avoid spending too much time in front of a screen emitting high amounts of light which can prompt computer vision syndrome and lead to dryness in the eyes. Take regular breaks while working on computers or laptops.
- Try using cooling agents
The irritation caused to the eyes because of unnecessary subjection to pollution can be managed with the assistance of cooling compressors. An overall cooling agent, for example, a clean and germ-free cloth immersed in water becomes convenient when you need to soothe the irritation and inflammation in the eye. Something else that you can likewise utilise is some ice cubes, enclosed in a washed cotton fabric. Apply the ice cubes to your eyes, and it can instantly help relieve the inflammation brought about by pollutants. Aside from that, drink a good quantity of liquids as consumption of water works wonders for the body and eyes. It keeps you hydrated as well as flushes out infectious germs and toxins from the body.
- Keep good air quality indoors
Try maintaining decent air quality inside. Plants like Sansevieria, Money plant, and Areca Palm have been known to be the best plants to store in rooms to decontaminate air. Keep a few plants of average height which can be easily sustained in an enclosed room. Air Purifiers with HEPA filters and humidifiers can likewise be utilised by individuals who suffer from eye allergies.
- Visit your ophthalmologist regularly
Try not to disregard even a minor eye issue. Routine eye tests are an absolute necessity to guarantee the well-being of your eyes. Additionally, if the dryness in your eyes stays for quite a while and the cures do not appear to give relief to your eyes, then, at that point you should consult an ophthalmologist right away. Similarly, you should always be mindful of the situation with your eyes. Any illness or the beginning of an infection can be analysed and treated on schedule before it gets extreme. Levels of toxic elements in metropolitan cities and encompassing regions are on the ascent. We are thus presented with air which has high and threatening amounts of dangerous chemicals.Everyone is aware of smog. It is a thick layer of air that develops when sun rays respond to the gasses (gas emissions/ vehicle pollutants) in the lower atmosphere. Smog is very common in cities with high rates of traffic and industrial emissions. Smog can distress eyes, causing hypersensitivities and harm to the general well-being of a person. It inflames the nose, lungs, throat, and eyes, and can have a harmful effect on your respiratory organs.
If you are experiencing any eye-related issues or need further assistance, visit Yashoda Hospital and Research Centre. Here we have experienced ophthalmologists who make you comfortable with the procedure. Our expert in this field is:-
Dr. (Brig.) Arvind Kumar Tyagi:
Dr. Tyagi received his fellowship and training in surgical oncology from Tata memorial hospital, Mumbai. He has had an exceptional career in the armed forces where he served for almost 30 years. Dr. Tyagi is an experienced and skilled doctor with various publications and awards to his credit.
Access our website https://www.yashodahealthcare.com/ for more information.